There’re advantages:
Skating works all major muscle groups of the body, useful for your stability and your cardio and also moderate burns 330 calories riding

Under the very vigorous training Lilac City Roller Girls, your body will burn around 600 calories per hour . It is much more than one hour running or cycling!
What will it take for you to join the roller girls?

Apparently, you need proper equipment. he Lilac City Roller Girls roller skates list quad roller skates,elbow pads and knee pads, mouth guard, wrist guards and helmet, as the best choice to stay safe. Once your gear is secure enough, “fresh meat” the trainer will take you under his wing to teach the ropes. There’s no physical evidence, you must go through to join the ranks of the skaters. ‘S Roller Girls are now ready to teach the skills of the test is necessary to accommodate the team.

Endurance riding 20 minutes to warm
Posture and hand
5-speed laps in one minute, twenty laps in five minutes, 3 seconds to recover from falls
Agility crossovers, stopping, jumping from foot to foot, whips and pushed, pacing lines, and a leg gluides
right knees and Falls left, baseball slides, single knew and turn and four point fall
Block gives and receive visits.

Under the brand Lilac City Roller Girls aged 18-47 in league.They adults as Junior League is for girls 10-18. You must love Roller Derby. These girls came together to form a league-profit, fully in the conduct of athletes. It takes physical effort, commitment to the league and your team, competitive advantages and love for the community that supports them.

Actually I am not interested in joining roller girl, but the race can be fun.

For more information about Women’s Skate Click here!